I am a Licensed Professional Counselor (LPC) of 13 years specializing in behavior change and mindfulness. I have worked in both community and private practice settings. I’m passionate about helping clients change habits that are no longer serving them such as quitting or cutting down on alcohol intake while living a more mindful life with self-compassion.
I have worked with individuals, families, and groups addressing various behavioral and mental health issues, including substance abuse, depression, anxiety, stress management, trauma, relationship difficulties, parenting, caregiver stress, grief, sexual abuse, domestic violence, post-traumatic stress, and anger management/conflict resolution.
My therapy style and approach draws influence primarily from Cognitive-Behavioral Therapy, Solution-Focused Therapy, and Mindfulness. My top priority is to meet you where you are so I may calibrate treatment and my approach to what will work best for us as we work together to meet your goals.
Working towards a more fulfilling and happier life takes a lot of strength. If you are ready to take that step, I am here to support and empower you.
Additional areas of focus: Abandonment, Caregiver issues and stress, Communication problems, Control issues, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Self-love, Social anxiety and phobia, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
TX LPC 63343