Life can be hard, especially when there is a storm coming. When you're dealing with a storm in life, you need to prepare for the eventual flood, but it can be hard to prepare when you're dealing with anxiety or another mental or external problem. Who can you call on to help you prepare, or even rebuild? A counselor based in Hoboken may be able to help you. 

Hoboken was once devastated by Hurricane Sandy, and the storm flooded the area. However, we rebuilt, and now we’re prepared to the next storm. A counselor can help you prepare for any storms that come in your life. 

This is Virginia (Ginny) Haase's avatar and link to their profile

Virginia (Ginny) Haase

Offering therapy in NJ
License: MA, NCC, LPC
Stress, AnxietyParenting issuesDepression
11 years of experience

Greetings. I have worked with children(K-12) and families for over 20 years in the schools and been licensed for agency work for over 10 years during that time. I left the schools to focus on mental health counseling and have found it much more satisfying for helping people gain insight, skills and hope in moving their lives forward. I utilize a variety of modalities to assist people, such as CBT (cognitive behavioral therapy), but will try what works best for you. I consistently attend workshops and seminars to seek new knowledge which may best assist my special people, you and yours. The answers to our issues are often within ourselves and I help bring forth strategies and possible solutions to feeling better about ourselves and managing our situations differently, so that we can carry on in a happier, calmer (inner peace) fashion with increased insight and skills.

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Tai-Anne Linton

Offering therapy in NJ
License: LCSW-C
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
7 years of experience

Hi, I'm Tai-Anne. I am a licensed therapist, currently located in Baltimore, Maryland. I have been practicing therapy for seven years and have advanced training in Cognitive Behavioral Therapy (CBT). I have my Masters Degree in Social Work from the University at Albany, SUNY and was previously a Rape Crisis Counselor. My focus is on trauma, anxiety and depression and I utilize strength-based, CBT and person-centered approaches to treatment. I enjoy working with diverse populations, including the LGBTQ+ community, parental challenges and African-American women. Therapy helps us to address concerns that created a significant stress or change in our lives. My way of counseling is to create a non-judgmental environment as I help clients challenge their negative thinking patterns, cope with current stressors and create action plans to address their concerns. I believe psychoeducation is important throughout the therapeutic process, as it can help to address these negative cognitive patterns through learning coping skills and building a tool kit of resources to tackle stressors now and apply them in the future. I believe that self-care is the most important thing we can do for ourselves, other than constantly expanding our knowledge. I am a big advocate for traveling and engaging in activities that bring us joy, allowing us to feel less stressed. If I seem like a great fit for you, I look forward to helping you through this growth period!

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Tressa Henson

Offering therapy in NJ
License: MA, LPC
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
17 years of experience

Seeking to work with individuals who wish to better their situations whether that be work-related and career concerns, stress and anger management, parenting and family issues, relationship and mental health concerns. Over my 15 year span of providing best practices and guidance with the use of cognitive-behavioral therapy, individuals are able to design a treatment plan to meet their needs. I incorporate a holistic presence that is respectful and engaging throughout the process. My compassion, education, and unconditional positive regard encourage health, wellness, and growth. I look forward to working with you!

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Emoke Sprinkle

Offering therapy in NJ
License: MA Rehabilitation Counseling
Trauma and abuseGriefEating disordersParenting issuesCompassion fatigue
16 years of experience

Emi provides individual and group therapy in the following areas: adolescents, families, and adults, addressing the issues of major loss, grief and trauma, anger, stress, crisis management, conflict resolution and negotiation, self-esteem and depression. Her practice of therapy is guided by the belief that no matter what happened, all persons have the ability to show resilience, to gather strength, and to learn new skills in order to improve their quality of life.

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Dana Brouca

Offering therapy in NJ
Stress, AnxietyRelationship issuesDepressionCoping with life changes
10 years of experience

I am a Licensed Clinical Social Worker in New Jersey with 7+ years of professional work experience. I have experience in helping individuals with stress and anxiety, relationship issues, & depression. I also have experience working with those coping with life changes. I use a variety of treatment approaches such as solution focused therapy, cognitive behavioral therapy and motivational interviewing. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming the challenges that are having a negative impact on your life. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey by providing an environment where you can speak your truth and focus on your goals. I look forward to working together!

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Jason Bonas

Offering therapy in NJ
Stress, AnxietyFamily conflictsParenting issuesDepressionADHD
12 years of experience

I am licensed in New Jersey with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Heather Carew

Offering therapy in NJ
Stress, AnxietySelf esteemCoping with life changesCoachingCompassion fatigue
20 years of experience

I am licensed in New Jersey with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, coping with life changes, & executive and professional coaching. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Susan Shafer

Offering therapy in NJ
License: MA,LCMHC,NCC
Stress, AnxietyTrauma and abuseAnger managementSelf esteemCoping with life changes
15 years of experience

Thank you for taking the time to read my profile. I am Susan Shafer, a Licensed Clinical Mental Health Counselor for the state of North Carolina, 500hr Certified Yoga Instructor and Certified Practitioner for Emotional Freedom Techniques, also known as tapping. I hold a Masters Degree in Community Counseling from the University of North Carolina-Charlotte and have been providing therapy for almost 15 years. I have experience working with children, adolescents, adults and families in a variety of settings. My areas of specialty include working with those struggling with anxiety, depression, life transitions, grief/loss, ADHD and trauma related hardships. I invite you to check out my website : shafer.services My counseling approach is eclectic and I use approaches that integrates effective wellness practices with traditional psychotherapy including CBT, Mindfulness and Emotional Freedom Techniques. I believe in creating a space that allows clients to express themselves openly and without judgement. My work focuses on helping clients to connect to their inner strengths and increase their awareness of thoughts, feelings, and behaviors. At times, I combine yoga practices and psycho-educational techniques that allow clients to experience the power to connect the body and mind through breath and movement. Another form of treatment I highly encourage clients to consider is Emotional Freedom Techniques (EFT), also referred to as 'tapping', which is a scientifically researched method of using self-applied acupressure to reduce stress, shift negative emotions, change unwanted behaviors and work to resolve with trauma memories. I have been trained in these techniques and completed mentorship to become an Accredited, Certified EFT Practitioner through EFTi. It takes courage and trust to begin counseling and I appreciate your willingness to allow me to be a part of this journey. Together, we will identify your goals and skills to help you overcome the challenges you are experiencing or have experienced. One of my greatest joys as a therapist is to witness individuals resolve issues and gravitate toward a life fulfilled with inner peace and joy. When you are ready to begin, I am here to walk the next steps with you!

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Joey Robinson

Offering therapy in NJ
Stress, AnxietyParenting issuesAnger managementSelf esteemDepression
28 years of experience

I am licensed in New Jersey with 28 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, anger management, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Desiree Hatton's avatar and link to their profile

Desiree Hatton

Offering therapy in NJ
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseGrief
20 years of experience

I am licensed in New Jersey and Pennsylvania with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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How to find counseling in Hoboken

Finding the best therapist close by in Hoboken can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Hoboken. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Hoboken, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Hoboken or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Hoboken area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Hoboken, elsewhere in Hudson, or in the greater state of New Jersey.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Hoboken area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Hoboken therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Hoboken due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Hoboken may not take health insurance, some in the state of New Jersey may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of New Jersey you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Hoboken, New Jersey working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Hoboken above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Hoboken helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Hoboken therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Hoboken therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Hoboken therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in NJ, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 07030 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Hoboken counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Hoboken licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Hoboken, New Jersey can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Hoboken has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Hoboken.

Below are some of the zip codes served by BetterHelp therapists in Hoboken:

07030

Popular cities near Hoboken, NJ

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