University Park is one of the most affluent cities in Texas with an average household income of almost $200,000. However, no matter how much money you have, if you have a mental illness, it is hard to enjoy anything and may even be difficult to keep that high paying job. University Park has a large number of professional therapists who are trained in treating all kinds of mental illnesses. 

Whether you have a lot of money or none at all, treating your mental health should be top priority. The mental health experts in University Park can help you figure out what is going on and how they can help you feel normal again. 

This is Sheaundra O'Neil's avatar and link to their profile

Sheaundra O'Neil

Offering therapy in TX
License: MA,LPC
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
11 years of experience

Hi there! I am a Licensed Professional Counselor specializing in a wide range of issues such as relationship problems, women's issues, anxiety, depression, low self - esteem, and Black, Indigenous, and People of Color. Experience has afforded me the opportunity to work with individuals with severe mood disorders and psychosis. My goal is to help you gain self - awareness and learn the skills needed to both manage and overcome life's obstacles. My Path to Becoming a Therapist: Although counseling is my second career, it's my ultimate calling. I have always been interested in human behavior and people have naturally gravitated toward me for a listening ear. As a counselor, I have worked in a variety of settings, such as partial hospitalization programs, community mental health clinics, private practice, and residential treatment facilities. I believe that the trait that makes me a great therapist is my ability to disarm the most guarded person with my genuinely kind, warm, compassionate, nonjudgmental, open-minded, and honest approach. Additionally, I believe that the client is the expert and teaches me about his/her/their experience and how best to help him/her/them. My theoretical approach is integrated and tailored to meet each client's needs. It combines a mixture of cognitive behavioral, person-centered, solution-focused, and gestalt therapies (just to name a few treatment modalities). What should you know about working with me? My counseling style is warm, compassionate, and engaging. I am a firm believer in establishing a good rapport with people and building a strong therapeutic alliance. I believe in and practice unconditional acceptance and encourage people to express themselves freely. I enjoy getting to know my clients on a deeper level and meeting them where they are. I value authenticity and believe that the therapeutic relationship can be the catalyst for meaningful transformation. The ideal client for me is one who is ready to improve overall wellbeing and quality of life by working to overcome life's obstacles. I work with people to help them overcome life's obstacles and believe that a renewed mind is the key to transformational living. Transformational living requires change and change is not easy, even if it is sometimes necessary. Being equipped for change helps to make the transition smoother. In order to have the best life possible, I will support you in discovering and living to your greatest potential. What am I most excited about within the evolving mental health landscape? I am most excited about seeing individuals grow and transform. It takes a lot of courage to reach out and ask for help. I commend you for your bravery and effort. Welcome to BetterHelp. I look forward to working with you!

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Laura Salazar

Offering therapy in TX
License: LCPC
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
5 years of experience

My name is Laura Salazar, and I am a Licensed Clinical Professional Counselor for Illinois and Texas with over seven years of experience. You are the expert on your own life. I am an expert in helping you outline and achieve your goals. Therapy is intended to prepare you for working through your life's issues as they happen with empowerment and knowledge. I would be honored if you would choose me to provide you with the tools to build the kind of life you want to have. Together, we will create treatment plans outlining what you would like to accomplish in therapy. Based on those goals, I will use evidence based treatments that match with each goal. What I tend to use most often are Rogerian Therapy, Cognitive Behavioral Therapy, Dialetical Behavioral Therapy, Constructivism, and Art Therapy techniques. I have the most experience with depression, anxiety, stress management, grief/loss, trauma/abuse, self-esteem, intimacy/couples issues, and behavior change.

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Thomas (Thom) Wilder

Offering therapy in TX
License: MA,LPC
Stress, AnxietyRelationship issuesGriefAnger managementCompassion fatigue
30 years of experience

My name is Thom Wilder. I have over 30 years experience as a pastoral counselor and am currently a licensed professional counselor (LPC) in Texas. I specialize in the challenges of clients who deal with chronic illness and chronic pain and am the author of Overcoming Chronic Illness, a workbook designed for both therapy groups and individuals who are facing the challenges of chronic illness of all kinds. I work with both the patients and their caregivers in accepting the difficult realities of their condition and focusing on those factors over which they have the most control. This interest and focus comes from over 20 years spent as the primary caregiver for my wife who suffers from several chronic conditions including Rheumatoid Arthritis, heart disease, diabetes, fibromyalgia and the accompanying chronic pain. This has given me a great empathy and compassion for the over 85 million Americans who suffer from some sort of chronic illness and are trying to live a full and meaningful life in spite of their health situation. In addition to the chronic illness emphasis, I am also experienced in working with clients facing a myriad of mental health challenges including -Depression -Anxiety -Stress -Trauma -Marriage and relationships -Anger -Grief -End of life issues -Interpersonal communication -Compassion fatigue -Chronic pain -Conflict resolution -Life choices My Therapeutic Modalities include: -Cognitive Behavior Thearapy -Dialectical Behavior Therapy -Acceptance and Commitment Therapy -Strength-based Therapy -Client Centered Therapy -Solution Focused Therapy -Mindfulness I take an integrative approach to health. We are all biological, psychological, social, and I believe spiritual beings. To be totally healthy we must take note of the conditions in all of those areas for each of those domains has an either a positive or negative impact on each of the others. In session I work with clients on all of these areas, not just the psychological domain. I also recognize that the therapeutic relationship between the therapist and the client will determine the level of benefit for the client. As I tell all my clients, I am paid to be your counselor but I care about you for free. I would love to help you with the challenges you face as well. Thom Wilder, MA, LPC Education: -BS in Sociology, Auburn university, Montgomery Al, 1980 -MA in Professional Counseling, Liberty University, Lynchburg VA, 2016 Licensing – LPC, Texas, Lic. # 77731

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Cheryl Reeley

Offering therapy in TX
License: MS,LCSW
Stress, AnxietyGriefParenting issuesSelf esteemCoping with life changes
6 years of experience

Hello! I am a Licensed Clinical Social Worker currently practicing in Texas. I received my dual Masters' degrees from the University of Illinois at Urbana-Champaign in Social Work and Human Development and Family Studies in 2007 and my LCSW in 2011. I have 6 years of experience working in the medical and mental health fields. Working in the hospital setting allowed me to collaborate with patients and family members going through crisis situations and support them through the medical system which is often chaotic and confusing. Trauma is often experienced, not only by the patient, but also the family members that are along for the ride. From preterm delivery and admission to the NICU to life altering diagnoses in the clinic, I have walked with patients and family members through the lows and celebrated with them through the highs. My therapy approach is strongly based on the belief that in order for there to be a successful therapeutic outcome you and I must first build a strong rapport and sense of trust. From there, we can utilize several modalities depending on the your specific situation such as Cognitive Behavioral Therapy, Mindfulness Therapy, Cognitive Processing Therapy, Solution Focused Therapy, and Emotionally Focused Therapy. Clients I have worked with have experienced anxiety, depression, grief and loss, trauma and life changing situations. I believe it takes humility and courage to seek counseling and you have already taken the first step! I look forward to meeting you and collaborating with you through your journey.

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Monica Alexander

Offering therapy in TX
Stress, AnxietyAddictionsTrauma and abuseGriefSelf esteem
5 years of experience

I am licensed in Texas with 5 years of professional work experience. I have experience in helping clients with trauma and abuse, motivation, self esteem, and confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy is brave and courageous and I am proud of you for getting started!

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This is Abigail Stancik's avatar and link to their profile

Abigail Stancik

Offering therapy in TX
Stress, AnxietyFamily conflictsTrauma and abuseDepressionCoping with life changes
15 years of experience

I am a Licensed Clinical Social Worker in Texas with 14 years of work as a therapist in private practice. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Jeremyra Cross

Offering therapy in TX
Stress, AnxietySelf esteemCoping with life changes
4 years of experience

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Dr. Jessica Garza

Offering therapy in TX
Stress, AnxietyParenting issuesSelf esteemCoachingCompassion fatigue
15 years of experience

I am licensed in Arizona with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & executive and professional coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Diana Austin

Offering therapy in TX
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
22 years of experience

First, I would like to acknowledge your effort in reaching out to seek guidance. You have taken the first step in improving yourself. I understand it is hard when our initial expectations of how our life "should be" does not match what is happening in the moment. There are many factors that affect our thoughts of what "success in life is." Many times, there are societal, familial and perhaps individual expectations that we feel obligated to fulfill. Sometimes these thoughts of a "normal" life interfere with what our true happiness could be, and this does need to be explored. I would be happy to speak with you in order to better understand your perspective of your present situation. Essentially, I would like to assist in creating different thoughts of how you can feel more fulfilled in your life. I specialize in helping people find the balance that they seek. I focus on identifying potential core root beliefs that sometimes interfere. This often occurs as people have the tendency to internalize thoughts that are negative. This happens most frequently when we feel that we do not achieve or are incapable of achieving the goals or status we think we should have in life. Learning to challenge ingrained negative thoughts is the key in moving forward. With this we can focus on giving ourselves credit for growth not previously accepted as well as creating a level of self-awareness that is free from idealistic perspectives. I look forward to connecting with you in order to begin this process. I have been a licensed clinician for over 20 years and have extensive experience working with a diversity of client ages 18-99. Services include individual, marital, and family therapy. Change your perspective and open your world up to the shift that will allow you to be free! Specialties include CBT, DBT, mindfulness, and transformation.

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This is Dr. Virginia Christophe's avatar and link to their profile

Dr. Virginia Christophe

Offering therapy in TX
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
36 years of experience

I am licensed in Texas with 36 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, couples counseling, family conflicts, and coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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How to find counseling in University Park

Finding the best therapist close by in University Park can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in University Park. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in University Park, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in University Park or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater University Park area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of University Park, elsewhere in Dallas, or in the greater state of Texas.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the University Park area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed University Park therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in University Park due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in University Park may not take health insurance, some in the state of Texas may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Texas you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in University Park, Texas working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in University Park above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in University Park helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified University Park therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a University Park therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A University Park therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in TX, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 75205 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a University Park counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A University Park licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in University Park, Texas can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

University Park has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of University Park.

Below are some of the zip codes served by BetterHelp therapists in University Park:

75205, 75225

Popular cities near University Park, TX

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