Federal Heights is best known for the amusement water park Water World, located within its city limits. Like the attractions at Water World, life can sometimes be a mixture of calm and turmoil. Just when you think you have reached the end of strife, something might come along and push you down the water slide unawares.

If you are facing inner or outer turmoil in your life, there is help available. Counselors in the Federal Heights area are available now to help you make some sense of the ups and downs of life and get back to a lasting happiness. Contact a therapist today.

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Joseph Frey

Offering therapy in CO
License: MA,LMFT
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
10 years of experience

Hi, my name is Jody (Joseph) Frey and I am a Licensed Marriage and Family Therapist in CO and MN. Thanks for reaching out and for wanting to learn more about me. I have been serving people for over 25 years in a variety of settings: military, business, and therapy. For the last eight years, I have been focusing on helping people resolve their trauma. I am EMDR trained as well as being a Certified Clinical Trauma Professional (CCTP) to better serve those struggling with deep hurts or wounds from the past. I have a Bachelor’s Degree from the United States Military Academy at West Point in Human Factor’s Engineering and a Master’s Degree from Argosy University in Marriage and Family Therapy. I fully believe that no single approach works for all people in all situations so we will work to understand and define your unique challenges. From there, we work together to develop your goals and find the best plan to reach those goals. Sometimes, we might need to resolve past traumas, lessen your anxiety, or improve depressive symptoms. If this is the case, I work from a unique and very interactive approach to help you find peace and move forward. We will work on understanding the mind-body connection and how it impacts you. I also enjoy helping people advance their lives utilizing a coaching approach. My therapy style has been developed from six years active duty as an Army Officer, 10 years in corporate leadership, 15 years running my own successful business, and seven years as a therapist helping others. My clients often enjoy my challenging and focused style and find comfort as we draw out their inner dialogue which is negatively impacting their current emotional state. Outside of therapy, I love techie stuff and enjoy sports, working out, and playing video games.

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Lynnette Craig

Offering therapy in CO
License: MA,LPC,CAC II
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
15 years of experience

It is wonderful that you are taking the first step because it is one of the hardest parts toward making positive change. I am a Licensed Professional Counselor and Certified Addictions Counselor II. I graduated from Colorado Christian University with a Master of Arts in Counseling in 2008. I have worked in a variety of counseling roles in private practice, court referred victims, residential, and recovery inpatient settings. The clients I have worked with have experienced a wide range of concerns including adjustments and change; past and recent or current trauma; marriage, family, parenting and relationship dynamics; dependency and addiction issues; employment and homelessness; grief and loss; coping; anxiety; depression; personality disorders; self-esteem; purpose and fulfillment and etc. My style of counseling is very client-centered. I want to meet you where you are at and foster a warm and safe place to process and navigate through past and present difficulties and experiences. I am very compassionate and empathetic. I believe everyone is made uniquely and deserves respect and understanding. Therefore, I draw from a variety of counseling theories and techniques that is best fitting to the individual’s needs, desires and goals. I commonly gravitate toward family systems, cognitive behavioral, solution focused, strengths based, motivational interviewing, narrative, existential, psycho-dynamic and more therapy modalities to help us work together toward solutions. Life can catch up with us or become challenging at various seasons and having someone present to walk alongside us is helpful. As you are ready, I am passionate to help people heal and find hope towards the changes you desire to live life to the fullest. I am honored to be a part of that journey.

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Krista Asp

Offering therapy in CO
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
5 years of experience

I am a licensed clinical therapist who specializes in personal and relationship growth and rediscovery. I received my post graduate degree from one of the few CACREP accredited institutions, the University of Colorado at Colorado Springs. My program focused on a wide variety of educational experiences that included cognitive and behavioral techniques to trauma focused therapy. I have focused my practice with clients as solutions focused while maintaining an unconditional positive regard for each and every client. I am here for you and to be with you through your therapeutic journey to achieve balanced mental health within and wellbeing in your personal relationships. Each session together brings us closer to unearthing the person that you were born to be in this world. Post graduate professional development has focused on MBSR (Mindfulness based stress reduction) and EMDR (Eye movement desensitization and reprocessing). I am comfortable working with individuals and couples on a variety of mental health concerns and life transitions. Join me today on your path to self-discovery and healing.

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Amanda Delt

Offering therapy in CO
License: LPC
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
9 years of experience

I am a Licensed Professional Counselor, I am licensed in both CO and OK, with over 9 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines a variety of modalities, most importantly I will tailor our dialog and treatment plan to meet your unique and specific needs...this is YOUR story!! It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Christine Bayless

Offering therapy in CO
License: CACIII,LPC
Stress, AnxietyAddictionsLGBTRelationship issuesDepression
18 years of experience

I work with the notion that people are naturally motivated to find meaning in their lives. As people search for meaning they may suffer emotionally, spiritually and psychologically and respond reactively rather than attentively. Counseling is a way to observe the reactive patterns in your life that are causing you to suffer. I will support you in discovering options to your life's challenges. I provide a place for you to observe and practice alternative ways of self-expression and I work with you towards solutions that will empower you to make the changes you want in your life. I enjoy working with couples and individuals.

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Dr. Freya Meraki

Offering therapy in CO
License: Psy.D.
LGBTRelationship issuesTrauma and abuseAnger managementADHD
8 years of experience

Hello there! My name is Dr. Freya Felicia Meraki (she/her/hers; formerly Dr. Thomas)- I would prefer it if you called me Freya, however, if you prefer Dr. Meraki, I will honor that. Life is a journey and sometimes on that journey we need additional help. I often see therapy as a road trip we embark upon together to provide extra help when you need it. You're the driver while I'm a passenger and a guide. This means we'll work together to figure out the best road map for your goals, after all, you're the expert on you and I have expertise in mental health so why not collaborate? In my approach, I do my best to meet you where you're at with what you need. This is your journey after all and I want you to get the most of it possible. I work with you to create a warm, safe environment to explore, practice, experiment, be curious, and test out new skills and ways of functioning. Everyone is doing the best they can with what they have (knowledge, skills, resources, support, energy, etc) and with willingness, people can do better and work towards living a life worth living - not just surviving day-to-day. During our time together, we will also discuss appropriate pacing for you. It's important not to speed through this healing road trip (nor ride the brakes throughout it). When in distress, we may freeze or try to rush through things, however, processing pain (current, future, and past), learning new skills, new ways of functioning, new ways of being, and/or new beliefs can take time and often requires compassion, repetition, patience, and practice. There also might be setbacks or relapses on your road trip, which is normal especially with new habits/behaviors/ways of being/healing, and that doesn't necessarily mean therapy isn't working (nor does it mean you're a failure) - it's just more information to consider in revising or modifying your roadmap to get you where you want/need to be. Treatment approach: I work with individuals, couples, families, and groups ages 13+ years and use integrative and collaborative approaches to treatment, which includes psychodynamic theory, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Emotion Focused Therapy (EFT), and interpersonal process. Specialties: ADD/ADHD, Anxiety, Mood Disorders, Grief/Death, LGBTQ+, Transgender identity and transition process, Sexual issues, Women's issues, Men's issues, Anger Management, Abuse, Substance use issues/addiction, Stress management, Mindfulness, Identity, Life transitions I am a sex positive provider, including kink & BDSM, relationship style & orientation, gender identity, and sexual orientation. Education: I earned both my Master's degree and Doctorate degree in Clinical Psychology from Pacific University, but those are not the end all, be all of my education. I highly value continuing education and often attend various workshops and classes throughout the year in addition to following recent research and literature related to psychology and medical science. Experience: In the field of psychology I have had the following experiences: interning at a county jail, working as a mental health worker in a child residential center, working as a case manager for populations with severe and persistent mental illness, working as a student clinician (several years: graduate school clinic, adult residential for substance use and mental health, an outpatient clinic specializing in domestic violence, and community mental health clinics), and as a psychologist in community mental health. Licenses: Colorado and Oregon: Clinical Psychologist

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Joseph Cathey

Offering therapy in CO
LGBTTrauma and abuseGrief
6 years of experience

I am licensed in Colorado with 6 years of professional work experience. I have experience in helping clients with lgbt-related issues, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Melissa Van Kooten

Offering therapy in CO
Stress, AnxietyTrauma and abuseGriefCoping with life changesCompassion fatigue
3 years of experience

I am a licensed clinical social worker in Colorado. I have been in the field of social work for over 10 years working with adults, adolescents, children and families. I believe that every individual is unique and there is not a one-size-fits-all answer or approach when it comes to therapy. I believe that the best outcomes are achieved through a strong therapeutic alliance and collaboration between the clinician and the client; the expert of their own life. I use a holistic approach when working with clients and offer safety, grounding, and gentle guidance through the process of reconnecting with your authentic self. It takes courage to reach out for help. I look forward to walking with you in your personal journey toward healing.

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Kylie Gerber

Offering therapy in CO
Stress, AnxietyFamily conflictsTrauma and abuseDepressionCoping with life changes
3 years of experience

Hello! I am so encouraged by your desire to make changes and grow, in spite of life’s challenges. I can’t wait to meet you. I am licensed in Colorado with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & depression. I love getting to know clients’ stories, teaming up to make goals, and being their cheerleader along the way. My faith as a Christian is important to me, and I am excited to support you as a mind, body, and soul! I am ready to help you regardless of your worldview, and find that our beliefs impact our decisions and growth. I use compassion, humor, evidence-based practices, and a big dose of hope to support my clients on their journey. I hope I can be a small part of yours!

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Dr. Allan Schwartz

Offering therapy in CO
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
40 years of experience

I am licensed in Colorado with 40 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, sleeping disorders, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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How to find counseling in Federal Heights

Finding the best therapist close by in Federal Heights can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Federal Heights. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Federal Heights, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Federal Heights or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Federal Heights area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Federal Heights, elsewhere in Adams, or in the greater state of Colorado.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Federal Heights area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Federal Heights therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Federal Heights due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Federal Heights may not take health insurance, some in the state of Colorado may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Colorado you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Federal Heights, Colorado working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Federal Heights above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Federal Heights helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Federal Heights therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Federal Heights therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Federal Heights therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CO, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 80260 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Federal Heights counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Federal Heights licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Federal Heights, Colorado can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Federal Heights has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Federal Heights.

Below are some of the zip codes served by BetterHelp therapists in Federal Heights:

80260

Popular cities near Federal Heights, CO

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