Therapists serving clients in Jacksonville, FL

I am a Licensed Mental Health Counselor as well as a certified parenting coordinator in the state of Florida. My approach to therapy is unique. I use a blend of cognitive behavioral therapy, mindfulness and breath work combined with a wide variety of techniques that I have learned over my 30 plus years of experience. I am non judgmental, supportive and a skilled listener. Through the years I have helped many people who suffer from anxiety, depression, stress, grief, divorce, and parenting problems. I've worked with couples as well as with individuals assisting them in moving through communication barriers, divorce and parenting struggles. I have provided tools to help individuals navigate through these difficult times. I will help you address and resolve personal issues. By exploring your patterns, reactions and self talk we can begin to identify specific areas in which you would like to experience change. By seeing these areas you will feel relieved and more present. Then together we can choose where to being our work. I believe that no one leads a trouble free life. Living in today's society pressures both sexes in every aspect of life. Many of us find we must juggle a career, marriage, children and a social life. This is not an easy task. You may succeed in one area and fall short in another. I can help you move from whatever area you are stuck in, to the next level of effectiveness feeling freed up in your life. I am here to help you sort through your feelings and to discover better ways of communicating in all of your relationships. We will explore various options and solutions to your problems. I can also help you resolve issues of trust so that you will heal and feel safe in your life. My goal is to have you feel supported and empowered. I am interested in meeting you and in beginning to make your life easier and happier.

Hello, my name is Theresia, but you can call me Tee! I understand that right now you may be feeling lost, frustrated, angry, hurt, and depressed; believe it or not...I’ve been there! I understand what it’s like to feel hopeless, scared, worried, alone, and overwhelmed. Right now you may not even know what you feel. I know you have many questions and yet so few answers to what is happening in your life right now. This is where I come in. I am here to listen to you tell your story and help you figure out how to move forward in your life, more importantly, I am here to give you support and understanding so you do not have to do this alone. I am an experienced mental health counselor and marriage and family therapist. My specialties include depression, overthinking, trauma, low self-esteem, anxiety, confidence issues, and more. Through counseling, crisis intervention, mindfulness, and consultation, I provide psychotherapy to children, adolescents, couples, and families as a clinical mental health professional. My focus is on depression, overthinking, trauma, releasing trauma, and trapped emotions from your body. Also, I work with people who have low self-esteem or confidence issues, and I provide effective ways to manage and reduce anxiety. I help you figure out why you feel the way you do and how you can change it. Also, as a relationship expert, I can help you understand why you may find yourself repeating unhealthy cycles in relationships, struggling to set boundaries, or even trying to figure out what you want. My PhD level and extensive training in family dynamics, personality, and even societal pressures have allowed me to help many build and maintain healthy relationships. As a clinician, I go beyond the "textbook" version of counseling. By this, I mean that I understand the value of engaging with you, being relatable and realistic about your needs, and supporting you in your efforts. Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) Positive Psychology, Solution-Focused Brief Therapy (SFBT), Structural Family Therapy (SFT), and Family Systems Therapy (FST) are my preferred therapeutic modalities. Aside from these, I have been trained in many other modalities, so my approach to therapy is eclectic. Thus, your counseling experience will be genuine and tailored to your specific situation. I am down to earth, and I am always available to offer relevant feedback and support. As you go through the current conflict or crisis in your life, I am here to listen and support you. Whether you are seeking meaning, managing depression, anxiety, difficulty in a relationship, or dealing with traumatic memories, I am here to support and help you. What makes me different? Well for one, I won't sugarcoat it. I will be honest with you and tell you what I see, because if I am not being honest with you, then I am not helping you. I will then help you to cope, heal, and build emotional resilience, confidence, and provide you with strategies that help you gain clarity in your life. I understand this is a vulnerable experience for you, so I will support you every step of the way. In addition to this, I will engage with you throughout the week so we are not just meeting once a week, but talking, interacting, and working on the problems that led you here. This is a judgment-free zone that will give you the freedom to be yourself and discuss what is happening in your life. My goal is to build you up to the point of resiliency so that you can advocate for yourself. You may leave me a message at any time, and I will respond to you as quickly as I can with relevant feedback on your conflict. The process will not be easy, but it is possible. I make it my business to understand your experience and offer realistic feedback and interventions to help you. I see each client as unique, and therefore my strategies are genuine to your specific need. I am here waiting to help you. I look forward to hearing from you soon.

Hello, I am Sandee Nebel, MS, LMHC, LPC, LPC-MHSP, LCMHC, CEDS-S. RYT. (licensed in 4 states) Are you struggling with feeling stuck or with adjustment and resistant to change? There are so many changes universally right now and they can be overwhelming. Even adapting back to what we are referring to as "normalcy" is different and new, right? Or...do you have some issues with feeling confident in one or more areas of your life? I get it. Sometimes clients come to me for support and guidance with their relationships, yet their work situation is mostly satisfying. And still others would like to feel more comfortable in their family role, professional role, or even in their roles in general. I can help you with these struggles. They are challenging to work through on your own and getting some help from a professional can bring such relief. Especially if you have been feeling stuck for awhile now, I can help you move past any traumas that may be holding you back. Sometimes you may not even realize that something from your past is re-playing in the present. I use eye movements in a form of reprocessing called Accelerated Resolution Therapy. It is similar to EMDR, except it is known to be faster (as in you're not re-experiencing trauma for long) and we clear past traumas in a solution focused format. I am certified as a Master ART Therapist. If you are someone who has been in therapy before, or are reaching out for help for the first time and you are ready to try to make lasting change, I am the type of therapist who will encourage you along your path. It will sometimes be a few steps forward and one or two back in the process of personal growth. As an experienced and compassionate therapist for 18 years, I aim to help my clients walk through life situations, over the bumps in the road, as you continue to keep moving forward, getting better and feeling better. In therapy, I use the treatment modalities that best resolve my clients’ issues. If you are experiencing a lot of stress and feeling anxious, I may use mindfulness skills from my training as a yoga teacher to alleviate the discomfort you are feeling. I provide therapy tools (Yoga, Accelerated Resolution Therapy) for you to apply on your own, too. If you are struggling with making changes, whether it is to cut back on alcohol, eat or sleep better, have better relationships, or move into a new career, I use motivational interviewing. I use all evidence-based therapies, matching the solution-focused theory to the problem, meeting you where you are at. I really look forward to my work each day, am basically tireless whether I am providing therapy, training to new therapists, or leading a workshop or seminar. I make time for my relaxation, learning, and taking good care of myself, so I can enjoy my own relationships and my career to the fullest.

I am a licensed clinical social worker. I began my career in the child dependency field and worked with children and families. I currently work in the hospital setting and my current role is the emergency room social worker. Many of the patients I see have experienced a traumatic event or recent life change. I primarily complete brief interventions in my current role. It would be nice to have a longer-term relationship with my clients to help them achieve their goals. I have a variety of work experience with clients suffering from anxiety, depression, relationship issues, parenting problems, career challenges, death and dying, loss and trauma. My therapy style is open and nonjudgmental. I believe in treating everyone with respect and compassion. It is a big step to seek therapy and start making changes in your life. If you are ready to take that step, I am here to support and help you on your journey. I look forward to working with you!

I have a passionate commitment to provide each client with the approach and strategies that will best ensure they acquire their desired goals, prioritizing expeditious relief from unwanted symptoms. A major reason psychological pain is prolonged is because its causes remain elusive to the sufferer. Relief occurs as we discover and address their causes. Often, this only occurs in a special relationship where we feel comfortable discussing sensitive, confusing and painful issues. If efforts toward relief fail without this special relationship, as they typically do, each disappointment expands a threatening belief that we are beyond help. I lived with this threatening belief into midlife, until finding my special relationship with an extraordinary therapist. This experience played a critical role in my becoming a therapist to discover my vocational passion. In my years as a therapist, I have been honored to partner with a wide diversity of clients, facilitate their progress and witness so many of their life-affirming changes. I listen with compassion and a professional curiosity to sympathetically understand from the client's perspective. I place the highest importance on maintaining privacy and being free of moral judgment. I nourish hope, facilitate the client's discovering their unique path out of pain and into greater wholeness, for control over symptoms and toward the life they most authentically want. While having a psychodynamic orientation, I utilize many cognitive-behavioral strategies within a person-centered framework that prioritizes the client-therapist relationship. I have specific knowledge, experience and developed skills working with men, adolescents males, recent mothers, mother's with adolescent boys, gender specific issues, mature/older men and women, gay and lesbian issues, and with transgendered clients. While successful in treating a wide range of mental health problems in adults and adolescents, I have specialized training and experience treating individuals with trauma, depression, mood, personality, substance-abuse, co-occurring disorders and with men's issues.

Hello, I am so glad that you are taking the first step to feeling the best version of you! Thank you for allowing me to walk alongside you on your journey. I am licensed in FL and have experience in helping clients with stress and anxiety, family conflicts, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I believe that you have the power to make small changes that contribute more to a life worth living!

I am licensed as a LCSW in Virginia, California, Colorado, and Florida with over 10 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I believe therapy is a process, and take a conversational approach with clients. My approaches tend to focus on our thought patterns, identifying distorted thinking, and learning how that affects us in our daily lives. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

We all have a story. As your therapist, I will work with you to help you make changes to areas of your life that might be creating feelings of Anxiety, Depression, stress, and/or confusion. Together, we can figure out different ways to manage your concerns. CBT will be our guide to help you make changes to areas of your life where you may feel stuck or lost. I look forward to working with you to help you explore, set, and achieve your goals. You can make meaningful and lasting changes to your life story. It starts with the first step. If you are ready to reach out, I am ready to listen.

I am licensed in Florida and Hawaii with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in the state of Florida and bring over a decade of professional experience working with children, individuals within the child welfare system, adults, and families. My background encompasses assisting clients in managing stress and anxiety, navigating relationship dynamics, resolving family conflicts, and addressing trauma and abuse issues. I strive to cultivate an open and safe therapeutic space where clients feel free to express their thoughts and emotions without fear of judgment. I firmly believe that each individual is the expert of their own narrative and possesses inherent strengths that can facilitate their journey toward healing and growth. Taking the first steps toward change and a more fulfilling life requires courage, and I am dedicated to providing support and empowerment throughout this process.